Practical Motion Stretching Handbook
Chief Editor: Bob Chen
Publisher: Beijing University of Physical Education Press, Beijing University of Physical Education’s Audiovisual Electronic Press
This is a practical reference book of motion stretching written for the majority of athletes, coaches, medical staff, researchers, and sports enthusiasts. The scientifically arranged stretching exercises in this book are to help athletes speed up recovery from muscle fatigue, prevent sports injuries, and improve or maintain fair sports levels. Flexibility training is a very important part of sports training. This book includes the main content of flexibility training and the specific operational methods during stretching exercises.
We welcome you to purchase books written by Dr. Chen’s Studio. You can choose the following methods for purchasing:
1. By telephone: 010-67044833
2. Payment methods:
a. By Cash
Address: De Sheng Ti Kang, Sports Science and Technology Development Co., Ltd. Beijing
b. By Credit Card or Bank Card
3. By Express Mail Company (Postage is paid by the buyer)
If you have any questions during the course of reading, please send your questions to the e-mail address of Dr. Chen’s STaR Studio, Dr.Chen@hotmail.com, and we will promptly answer your questions. You can also obtain more and timely information on knowledge of physical rehabilitation through Dr. Chen’s STaR Studio’s official Weibo-Sina or WeChat.
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