Strength and flexibility: can you really not have both?

There is a misunderstanding about this due to errors in practice Strength training requires systolic and diastolic muscle movement, which has a ...

I. Reduce your lower back pain! Try it in the water this summer!

Lower back pain is the most common and also the most troubling illness in our daily lives Data shows that during a course of life, 80% of p ...

Preoperative rehabilitation – A new physical rehabilitation concept

Before the Sochi Winter Olympics, the unexpected injury and the operation of Wang Meng, the main skater of the Chinese short track speed skating ...

Are your joints stable?

The Chinese Women’s Basketball Team player Chen Luyun was also a very good second center with good flexibility During the last match again ...

How is your flexibility? Why do basketball stars get injured?

Last November, shortly after the CBA season started, the American player Von Wafer from the Xinjiang team came to see me for help This former ...

Is your strength enough?

I used to watch Charles Barkley (known where I come from as the Tank) a lot Barkley was an NBA superstar—who was as tall and famous as Mic ...

Feet are not the only ones that know whether or not the shoes fit

Feet are not the only ones that know whether or not the shoes fit...

Will running make your legs thicker?

When I gave advice on fitness running, I often encountered this question asked by those youngsters in their prime, especially girls ...

Technical requirements for full squats

Knee pain has troubled many people, but you may not know that with correct squatting exercises, it will greatly reduce pain and discomfort to t ...

Right Shoes, Winged Feet

From New Sports, 2014 April issue, P44-46Dictated by Bob Chen, written by Bai QiangSport is a fashion of modern people, and their athletic shoes ...